Monday Motivation

Sufi Saying-
“Before you speak, let your words pass through three gates.

At the first gate, ask yourself: ‘Is it TRUE’?

At the second gate ask: ‘Is it NECESSARY’?

At the third gate ask: ‘Is it KIND’?”

 

CB56125C-7C82-490F-8BF6-ED1FB8A48DCD

 

Thanks for stopping by.

Monday Motivation

How often do we seek extraordinary moments of happiness and in trying to achieve  ‘perfect’ moments take extrinsic steps? Such moments, we perhaps don’t realize at many times, cannot be created or chased after. It is upto us to recognize that those are within us and around us. In the humdrum of daily life, challenges are many and we often find ourselves striving to gain back our mental space and the peace from negative energy,  untruthful people, deceiving situations. It takes a lot to alienate ourselves from all the chaos outside and an even greater effort to fight the war that rages inside.

Be still. Be calm. Be true. Be grateful. Be conscious.  It may take time but slowly we are certain to attain a clarity, that will help us acknowledge that in spite of all that has gone wrong or all that is going wrong, blessings are in abundance. Our mental space will no longer be for anyone to toy with and we will not give anyone the power to disrespect us, to make us think less of ourselves.

We will have arrived. It is easier said than done but at the same time it is within our reach to practice peace, practice humility, practice rising above pettiness, practice mindfulness.

 

D64DB987-E3A2-4342-91B2-E6AE21718258

 

Thank you for stopping by. I am grateful for you and what you help me learn.

Monday Motivation

Although Monday is almost over here and the Tuesday morning sun has risen in many parts of the world, still  here I am!

CA0FB31D-6F95-4F92-98C3-F67E9BBB162B
Be true and be you… be kind and be gentle…be kind and be patient. It is a much better place for you to be in and for others who are in your circle.

Thanks for stopping by!

 

Resolutions, or the lack thereof

We made it through the first month of the year, some holding fast to the resolutions made, some falling off sometimes but getting back up again and some still wondering if they should have made at least a few tangible goals. As I am trying to think if I was able to stick to my resolutions, I feel that I might not have made any! So, as you can tell I am that person in the third category;)

While I consciously, probably, did not make any goals, I have slowly started doing things I hadn’t done before, or you can say slowly adding things to my daily habits and making alterations to existing methods of doing things to adapt better to the increasing demands of daily life. I won’t say I have been absolutely following the new habits rigidly and am stopping a lot too, but it is getting better and I can sense small  palpable differences.

I have been doing five things that were not part of a conscious resolution- three of those I have modified to suit my current needs, and the fourth and fifth ones are new that I am trying to make a regular habit of.

Journal, Gratitude Journal, Sayings- are things that have been adapted from their older styles. Allow me to explain a bit.

The old ones- Journal:  I have had journals for quite sometime now and while I do not write regularly and had stopped altogether lately,  I now make it a point to note down just special moments- of joy and of sadness as well.  Gratitude Journal: I bought one of those pretty looking gratitude journal notebooks and have started listing 3 things that I was grateful for at the end of every day (I used to do a similar thing in my regular journal but this is better). Sayings: I have another notebook that I write down sayings or quotes of learned souls that affect me and this gives me clarity, joy and instills humbleness when I feel low.

B4B22786-0C47-48C6-8CD9-3E26E7D35924

 

 

 

The new ones-Jar of Good and Everyday List

Jar of Good- I saw on a friend’s Instagram post that she had decided to start a jar of good (inspired by someone she follows), the idea of which was to keep a note, in a jar at the end of every week, jotting down just one good thing that had happened. And the jar is to be emptied and the notes read on December 31st to help us see that probably in spite of all that we complained about throughout the year, we also had pretty incredible, even if simple, moments. Moments that probably got lost in the shadow of the joy of a new promotion or taking the long awaited trip, though these are things that absolutely should be put on those notes too! Along with moments that are humble and pivotal to our mental health. I have been doing this and I can’t help but wonder how this is going to turn out!

 

Everyday List- I have recently picked up this habit (after seeing it on Marie Kondo’s Instagram post) of jotting down things to be done in as much detail as possible, either for the day or in the next 2-3 days -as I see fit- and use that as a guide for the day/s. I never had done this before as it wasn’t necessary but I am beginning to see that this helps better than just having things on the family calendar/ roster, simply because “think about 5 new lunch ideas for school” does not get a place on that roster! Good old bullet points have made a difference. Have you done something like this before or something similar maybe? Do you find it useful? Or are you ‘store it all in the mind’ kind of a person?

 

 

 

So, the lack of resolutions this year has helped me adapt my old habits better while also adding new things to help me navigate this crazy life. I usually do all of these things at the end of the day and to be honest, I cannot even do it everyday as I am ready to collapse on the bed. So my journal gets left out and some days my ‘sayings’ notebook doesn’t get picked up. But my ‘everyday list’ and ‘gratitude journal’ are doing much better! It may seem like a lot of work, that is superfluous as well. But it helps, at least me, to round up the day in a better way. There are days I don’t feel like doing this and I either just fall asleep or read a couple of pages of whichever book I happen to be reading or re reading at the time. And that’s okay! Something that brings us  joy, mindfulness, clarity, closure doesn’t need to be and shouldn’t be restricting. The purpose then gets defeated. So, I am letting these grow on me slowly and enjoying this process!

Do you think we all have such habits that we stick to or adapt or let go or add on? How do you end your day? Is there something you wish you could do different? I would love to hear from you if you don’t mind sharing.

 

Thanks for stopping by and hope you get a reason to smile today!

 

Monday Motivation

“Arise, awake and stop not till the goal is reached”: Swami Vivekananda

FE024AAA-6CE6-4E8E-842D-E601FE592EB6

Put your heart into whatever it is that you are doing, trying to achieve- even if you don’t succeed, chances are you will come out stronger and a tad bit wiser. The workings of life can be baffling at times but giving up cannot be an option.

Thanks for stopping by and hope you have a meaningful week.

Through the looking glass

It was a tad bit crazy weekend with birthday parties and play dates, meeting a dear friend who is moving away, weekly grocery and other mundane stuff. It was, on the other hand gorgeous, weather wise. While it was good to run around without feeling burdened by the puffer jackets and fuzzy hats it was also another example of the effects of climate change- you don’t just get a 66 degree Fahrenheit in January that followed a biting 12 degree.

Anyways, on our way back from a birthday party, I clicked these from a moving car. They are not of a great quality but as I was scrolling through my phone album to look for at least one good shot, I thought these looked more like paintings than photos and felt like sharing. It was a warm day and the cloud cover added to that feeling of painting probably. I somehow like clicking while being in the passenger seat…scenes that pass by from a moving vehicle have always fascinated me. Right from the days of traveling by train when undulating hills and green fields with little straw and mud huts strewn across would be a staple sight, I have loved looking at the life that passes by. Little children waving at the sight of a train, stopped bicycles and rickshaws at the railroad crossings, little hamlets with their tea stalls and shops, kids flying kites were all familiar sights as I looked out of the window, with the wind in my hair during our annual train rides from Kolkata (Calcutta) to our family home in Jamshedpur (a city about 150miles away). No camera in hand, those scenes are somehow etched in my mind, rumblings of childhood when all innocence was not lost.

Thanks for stopping by.

January photo a day challenge: Hello January

Are you a “ setting goals” type of a person or more like someone who goes with the flow? Or perhaps you are like me- setting goals and then embracing procrastination😜 Whatever your motto might be, there’s always a way to start afresh! Wishing  you all moments filled with peace, laughter, good books and movies, company of good people, accomplishments and happiness🙂

 

54DEDF03-5530-457A-AE41-79E0B1609B47
Thanks for stopping by! Posted for citysonnet.